Gemma Puddy

This month has included a big shift for me as I stepped into sharing my own life lessons + insights on the podcast, my own true voice —...

Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…

You are ultimately designing your life. Choose your mantras wisely. ✨

"Let’s take this first week of 2023 to acknowledge that you do not need fixing. You are not flawed or lacking. You are human on your own,...

Happy holidays! I don’t know about you, but December is a very full + rich month with all the holiday activities + traditions — giving +...

Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to...

The human mind has a funny way of trying to make situations mean something -- good, bad, or ugly -- doesn't it? Yet thoughts are simply...

My daughter was born on September 17, so for the last few weeks, I’ve been transitioning into this new life chapter. From pregnancy to...

I LOVE birthday month (September)! I shamelessly adore my fellow Virgos + embrace taking the full 30 days to celebrate being me. …I know...