Gemma Puddy

What if we were taught to listen to the wisdom of our bodies + hearts?

What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...

The senses -- touch, sight, smell, taste, + sound -- are the gateway to feeling into your physical + emotional bodies. And feeling into...

I’m excited to bring you tools, tips, + tricks to ditch your autopilot living, while still having inspiring, insightful conversations...

Change is life. Life is change. Seriously, no one minute is the same as the last! We create the illusion of sameness through routines,...

The heart space of your body is so much greater + more powerful than a single organ in your chest. Yes, the sheer act of beating +...

Mother Nature leads the way in cyclical living - flowing with the energies of the seasons, moon cycles, + ebbs + flows — to align with...

Gouchos! Those are my middle school pants that I threw away recently after letting take up space it my closet for years + years + years,...

Yes, you are designing your life, consciously, subconsciously, or unconsciously. Your power comes from bringing your thoughts, desired...

How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...

#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...

#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...

#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...

#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...

#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...

Whether it's nature’s seasons, chapters of life, or even the ebbs + flows within a month, we are cyclical beings who are meant to evolve…

YOU are creating the reality that YOU are living, for good or bad. Choose your words + thoughts wisely.

Summer can be a magical time. We can feel more alive with our senses in a truly heightened state...if we allow ourselves to breathe into it.

#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #highvibes #momcoach #lifecoach #lifelessons...

Breathe a bubble of sacred space around yourself daily to look at each life scenario with your values + perspective.