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You Are Not Your Thoughts
Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…
Gemma Puddy
Feb 28, 20231 min read
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Stay Calm And…
You are ultimately designing your life. Choose your mantras wisely. ✨
Gemma Puddy
Jan 30, 20231 min read
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You Do Not Need Fixing. You Are Not Flawed.
"Let’s take this first week of 2023 to acknowledge that you do not need fixing. You are not flawed or lacking. You are human on your own,...
Gemma Puddy
Jan 10, 20231 min read
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Realigning with How You Want
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
Gemma Puddy
Nov 22, 20221 min read
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Non-negotiable Self Care for Vibrant Living
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
Gemma Puddy
Oct 26, 20221 min read
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Heart- Vs. Head-Centered Living
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
Gemma Puddy
Oct 26, 20221 min read
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Mamahood Grounding Mantras
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
Gemma Puddy
Oct 26, 20221 min read
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What Are Your Sources of GLOW?
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
Gemma Puddy
Sep 28, 20221 min read
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Surfing or Sinking with the Seasons of Change?
Whether it's nature’s seasons, chapters of life, or even the ebbs + flows within a month, we are cyclical beings who are meant to evolve…
Gemma Puddy
Sep 28, 20221 min read
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Crazy Busy?!
YOU are creating the reality that YOU are living, for good or bad. Choose your words + thoughts wisely.
Gemma Puddy
Sep 28, 20221 min read
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Sensing into Summer
Summer can be a magical time. We can feel more alive with our senses in a truly heightened state...if we allow ourselves to breathe into it.
Gemma Puddy
Jul 26, 20222 min read
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Life Chapters: Freedom to Redesign Your Life
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #highvibes #momcoach #lifecoach #lifelessons...
Gemma Puddy
Jun 12, 20222 min read
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Space to Breathe + Gain Perspective
Breathe a bubble of sacred space around yourself daily to look at each life scenario with your values + perspective.
Gemma Puddy
May 20, 20222 min read
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Mind Drama: Where Are You Creating Your Own Pain?
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
Gemma Puddy
Apr 27, 20221 min read
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Ditch the Mama Guilt
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
Gemma Puddy
Apr 25, 20221 min read
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What does mind-body-soul-spirit really mean? Holistic Living!
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
Gemma Puddy
Apr 15, 20223 min read
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What does mind-body-soul-spirit really mean? Part Four: SOUL
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
Gemma Puddy
Apr 8, 20222 min read
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What does mind-body-soul-spirit really mean? Part Three: SPIRIT
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
Gemma Puddy
Mar 31, 20221 min read
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What does mind-body-soul-spirit really mean? Part Two: MIND
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
Gemma Puddy
Mar 24, 20222 min read
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What does mind-body-soul-spirit really mean? Part One: BODY
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
Gemma Puddy
Mar 15, 20221 min read
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